What Foods Are Good For My Toddler’s Teeth?

A good rule of thumb is if the food is good for the rest of your body, it’s probably good for your teeth, too. Foods rich in Vitamin D and calcium are important for promoting strong teeth and bones.

Foods that are BAD for teeth include any foods high in acid or sticky foods, such as:

  • Carbonated beverages
  • Potato chips
  • Candy
  • Pretzels
  • Juices and energy drinks
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